The Nervous System
Reset
If a relationship with a partner, parent, family member or friend has left you walking on eggshells, second-guessing yourself, or constantly managing other people’s emotions, the Nervous System Reset is for you.
​
After a difficult relationship, it can literally feel like your life caught on fire,
because when you spend time with someone who is angry, controlling, manipulative, abandoning or abusive — your nervous system gets stuck in patterns designed to keep you safe, quiet and small. And those patterns don't just stop when the relationship ends.
​​
The Nervous System Reset is a powerful, six week, 1:1 process designed to restore your nervous system. As your nervous system resets and heals — the chaos settles. You feel calm, confident and in control of your life — and you start to recognize yourself again.
One conversation can literally change how you see your entire life.
Please reserve a time for your Nervous System Reset here...
​
​
​
​
​
Once your time is booked, you’ll be redirected to a payment page.
You’ll also receive an email with the payment link.
​
Your Nervous System Reset includes three spacious sessions over six weeks, each lasting up to two hours, held via Zoom.
​
We’ll schedule your next two sessions together when we meet.
​
If you experience any issues with booking, or have questions, you’re warmly invited to email me at dawnchittymail@gmail.com
​​​
​
Return to the previous page to book a Clarity Call instead
​​​​​​
You Are Choosing:
The Nervous System Reset
​The Nervous System Reset is a three-session journey over six weeks for women who want to heal from the effects of a toxic relationship and begin recognizing themselves again. This isn’t a program with steps to follow or techniques to practice. Each session of gentle conversational hypnosis meets you exactly where you are, helping to uncover and shift the patterns that helped you survive — the ones that may still be shaping how you think, feel, and see yourself.
​​
Each session can last up to two hours. Here’s how the journey unfolds.
​
Session One: Creating safe ground
We begin by slowing everything down and creating safe ground. As we talk through what’s been happening for you, we gently notice the patterns beneath the surface — the doubts, the emotional tension, and the ways you may have adapted to keep the peace. This is often where people begin to feel their nervous system settle. Things that have been swirling inside finally begin to make sense, and many people experience a sense of relief simply from seeing the situation more clearly.
Session Two: Understanding what changed
As you begin to feel more steady, deeper patterns emerge. You start to recognize certain beliefs, reactions, and habits that formed during the relationship — often without you realizing it at the time. As these patterns become clearer, the confusion many people carry after a toxic relationship, begins to lift. What once felt overwhelming starts to make sense, and you begin to see new possibilities for how to move forward.
Session Three: Recognising yourself again
By this stage, most people feel noticeably calmer and more grounded. The mental noise begins to quieten, your perspective becomes clearer, and the part of you that knows what feels right for you, starts to come back online. You can now look ahead to what comes next — from a place that feels true to who you are. You leave with greater self-trust, emotional clarity, and a renewed sense of yourself, with greater self-trust, emotional steadiness, and a renewed sense of who you are.
