The Nervous System Reset
Heal your nervous system after a relationship has left you confused, stuck, or unsure of yourself...
and begin to recognize yourself again.
"What I couldn't resolve in a year... we resolved in one session" kk.
"One session… and the story she believed about herself simply wasn’t true anymore".
How I Can Help
​The Nervous System Reset is a three-session journey over six weeks for women who want to heal from the effects of a toxic relationship and begin recognizing themselves again. This isn’t a program with steps to follow or techniques to practice. Each session of gentle conversational hypnosis meets you exactly where you are, helping uncover and shift the patterns that helped you survive — the ones that may still be shaping how you think, feel, and see yourself.
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Each session can last up to two hours.
Here’s how the journey unfolds.
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Session One: Creating safe ground
We begin by slowing everything down and creating safe ground. As we talk through what’s been happening for you, we gently notice the patterns beneath the surface — the doubts, the emotional tension, and the ways you may have adapted to keep the peace. This is often where people begin to feel their nervous system settle. Things that have been swirling inside finally begin to make sense, and many people experience a sense of relief simply from seeing the situation more clearly.
Session Two: Understanding what changed
As you begin to feel more steady, deeper patterns emerge. You start to recognize certain beliefs, reactions, and habits that formed during the relationship — often without you realizing it at the time. As these patterns become clearer, the confusion many people carry after a toxic relationship, begins to lift. What once felt overwhelming starts to make sense, and you begin to see new possibilities for how to move forward.
Session Three: Recognising yourself again
By this stage, most people feel noticeably calmer and more grounded. The mental noise begins to quieten, your perspective becomes clearer, and the part of you that knows what feels right for you, starts to come back online. You can now look ahead to what comes next — from a place that feels true to who you are. You leave with greater self-trust, emotional clarity, and a renewed sense of yourself, with greater self-trust, emotional steadiness, and a renewed sense of who you are.
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Option 1 — book your Nervous System Reset
If you’re ready to feel lighter, clearer — and more like yourself again — please book your Nervous System Reset here. This is where the patterns that have been keeping you stuck begin to shift — and you start to recognize yourself again.
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Option 2 — book a clarity call
If you’d prefer to talk first, or ask questions, you’re welcome to book a clarity call. This is a gentle conversation where we can explore what’s been happening for you, and see whether this work feels like the right next step.
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Message me
If you have a question before booking, feel free to send me a message. I’m always happy to hear from you at dawnchittymail@gmail.com
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Hi, I’m Dawn,
I’m a certified hypnotherapist, working with a gentle, conversational form of hypnosis that feels much like a calm conversation.
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I support women who feel stuck, unsure, or unlike themselves after a toxic relationship has left them overwhelmed.
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I’m here to sit with you calmly and without pressure — to help you understand what’s been happening beneath the surface and begin recognizing yourself again.
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You don’t need to arrive with answers. Just as you are today is enough.
Link to blog page coming soon
