If a relationship with a partner, parent, family member or friend has left you walking on eggshells, second-guessing yourself, or constantly managing other people’s emotions, the Nervous System Reset is for you.
After a difficult relationship, it can literally feel like your life caught on fire, because when you spend time with someone who is angry, controlling, manipulative, abandoning or abusive — your nervous system gets stuck in patterns designed to keep you safe, quiet and small. And those patterns don't just stop when the relationship ends.
Calming your nervous system with breathing techniques and anxiety tips will offer you short term relief — but healing your nervous system is what truly changes your life. Healing means you feel like yourself again — in charge of your mind and body — and where you can finally say, “I know who I am, I know what I want, and I know the first steps to get there.”
When you and I sit together, we do that healing in a calm, easy conversation, without spending weeks or months re-hashing the past. We don’t talk about past events on repeat, we don’t take months or years to get results, we don’t ‘manage’ your symptoms and we don’t give you ‘work’ to do after the session is over. in fact the most we’ll ever ask you to do is go take a nap.
Because, here, we use a modern, easy form of hypnotherapy that feels like a warm, comfortable conversation — and we get results fast. There’s no time limit on your session. Sessions last for up to 2 hours, or as long it takes for everything from that session to feel fully resolved for you.
If you are done feeling this way and you are ready to feel like yourself again — lighter, calmer, more relaxed. A feeling of “I can breathe”. Trusting in yourself and your decisions. Not second-guessing or overthinking. Feeling strong, saying what’s on your mind and feeling like life makes sense again — the Nervous System Reset will change everything for you.
The Nervous System Reset is a powerful, six week, 1:1 process designed to restore your nervous system. As your nervous system resets and heals — the chaos settles. You feel calm, confident and in control of your life — and you start to recognize yourself again.
One conversation can literally change how you see your entire life.
What you might be feeling
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you’re walking on eggshells or monitoring how others feel
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unsure of yourself, even in situations that used to feel easy
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emotionally drained from always having to explain, adapt, or keep the peace
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feeling responsible for other people’s reactions, moods, or wellbeing
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confused about what really happened — and whether you’re “overreacting”
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disconnected from your own needs, wants, or sense of direction
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struggling to trust your own judgement
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stuck between wanting distance and still feeling pulled back in
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feeling flat, numb, or emotionally shut down
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general anxiety symptoms
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tired of carrying it all on your own
You don’t need to feel all of these for this space to be relevant. If even one of these resonates, it’s a sign that something meaningful has been impacting you.
And this means you’ve been adapting and coping for too long.
"Sometimes the hardest part of a toxic relationship isn’t the end.
It’s realizing how much it has changed who you are."
What is conversational hypnosis?
Most women don’t come to me saying, “I have anxiety.” They come saying — “I used to be so different.”
They remember feeling lighter, more confident, more themselves. And somewhere along the way — usually through a difficult relationship or long periods of stress — that version of them feels like it's slowly disappearing.
Conversational hypnosis is a gentle form of hypnosis. From the outside it looks just like having a regular conversation, but as we talk, we see what has changed — not by analyzing the symptoms, but by tracing the patterns your mind has been running on, sometimes for years.
Our conversations start to reveal the moments where things shifted — the beliefs you took on, the ways you learned to protect yourself and the adjustments you made just to get through.
Those patterns can sit in the mind for a very long time, quietly shaping how you see yourself and what feels possible for you. And when we begin to dissolve them, something shifts. You don’t suddenly become a different person. You begin to recognize yourself again — lighter, freer, and stronger in who you are.
Heal From Toxic Relationships
The Nervous System Reset
The Nervous System Reset is a three-session 1:1 journey over six weeks for women who want to heal from the effects of a toxic relationship and begin recognizing themselves again. This isn’t a program with steps to follow or techniques to practice. Each session of gentle conversational hypnosis meets you exactly where you are, helping uncover and shift the patterns that helped you survive — the ones that may still be shaping how you think, feel, and see yourself.
Most women arrive feeling confused, emotionally exhausted, and unsure of who they are anymore.
Over the three sessions, they say 'I feel like myself again'
Each session can last up to two hours. Here’s how the journey unfolds.
Session One: Creating safe ground
We begin by slowing everything down and creating safe ground. As we talk through what’s been happening for you, we gently notice the patterns beneath the surface — the doubts, the emotional tension, and the ways you may have adapted to keep the peace. This is often where people begin to feel their nervous system settle. Things that have been swirling inside finally begin to make sense, and many people experience a sense of relief simply from seeing the situation more clearly.
Session Two: Understanding what changed
As you begin to feel more steady, deeper patterns emerge. You start to recognize certain beliefs, reactions, and habits that formed during the relationship — often without you realizing it at the time. As these patterns become clearer, the confusion many people carry after a toxic relationship, begins to lift. What once felt overwhelming starts to make sense, and you begin to see new possibilities for how to move forward.
Session Three: Recognising yourself again
By this stage, most people feel noticeably calmer and more grounded. The mental noise begins to quieten, your perspective becomes clearer, and the part of you that knows what feels right for you, starts to come back online. You can now look ahead to what comes next — from a place that feels true to who you are. You leave with greater self-trust, emotional clarity, and a renewed sense of who you are.
What Women Have Shared After Their Healing...
“What I couldn’t resolve in a year… we resolved in one session”
I came to Dawn feeling completely stuck on an important decision I had been delaying for over a year. I felt torn between two equally important choices and couldn’t move forward. In just one session, she helped me uncover the real reasons behind both options. That clarity made it obvious which path truly mattered most. What I couldn’t resolve in a year, Dawn helped me resolve in less than an hour. I left feeling calm, clear, and confident about my next step.✨Kanchan Kulkarni
"Dawn helped me uncover the root of my anxiety... it became clear what I was truly afraid of"
"I was turning to food for comfort, gaining weight, losing motivation in my work, and feeling emotionally disconnected. Through the session, Dawn helped me uncover the root of my anxiety with such clarity and care — and that awareness shifted everything. Since then, I’ve felt a deep emotional release. I spoke with a family member I once felt distant from and, for the first time, felt genuine warmth and love. My relationships are blossoming, I’m being included and appreciated in ways I wasn’t before, and I feel more confident and connected in my work. Thank you, Dawn. Your gift is truly magical.✨Jayshree Nobaub
“I feel lighter, clearer, and no longer held back by self-doubt”
From the moment the session began, I knew something powerful was happening. Dawn’s calm presence made it easy to relax and open up. After our session, I felt an incredible sense of lightness. The self doubt and limiting thoughts that had been holding me back suddenly made sense — and I realised they were just habits I no longer had to follow. I now feel free to move forward with confidence and trust in myself again.✨Sussan Rezaee
“I felt heard, understood, and something shifted immediately.”
Dawn is an incredible therapist. I felt safe opening up and sharing things I hadn’t been able to talk about before. During the session I gained the clarity I had been searching for, and I noticed a shift in myself almost immediately. My thinking felt lighter, calmer, and more focused. In the weeks that followed, I found myself doing things I had been avoiding for months — without stress or anxiety. It felt like a weight had lifted.✨Joanne Gibbs
“Dawn guided me to have some massive realizations about issues that have been in my life for a very long time”
I had an amazing session with Dawn. She helped me see things from a completely different perspective and guided me to have some massive realizations about issues that have been in my life for a very long time. I am very grateful for the session and felt so comfortable and supported the whole time. If you get a chance to work with Dawn I would highly recommend it. I can already feel big changes happening and am very excited for what's next. Thank you Dawn.✨Alexis Scipione
“I went in feeling stuck with fear, and left with clarity”
I highly recommend a session with Dawn. I went in feeling stuck with fear, and left with clarity and excitement for the future. Thank you, Dawn! Your guidance made all the difference.✨Ellen
“I was safe to express what I needed to express”
Hi Dawn, what a wonderful session. Your presence was felt and I was safe to express what I needed to express. No matter how well we think we heal, there is always something that's in our unconscious that still needs processing. I will definitely reach out for a future session with you. Thank you.✨Aqua
“ I felt really cared for throughout the whole experience”
I had a wonderful experience working with Dawn. She was incredibly warm, supportive, and easy to talk to. There was no rush, just genuine presence and care. I felt really cared for throughout the whole experience. Anyone who gets the chance to work with Dawn is sure to enjoy the experience.✨Jessica Hopwil
"In just one session she helped me see... what was holding me back"
I reached out to Dawn because I had been struggling with an issue for months, and in just one session, she helped me unkink the knots in my mind holding me back. She was warm, gentle, and insightful, while giving me the space to discover what was really stopping me. Since then, I’ve taken steps to move forward, and I feel confident that what I desire will come to fruition in the weeks and months ahead. Thank you so much, Dawn.✨Julie Chal
About Dawn
Hypnotherapist
I support women who feel overwhelmed or disconnected from themselves after a relationship has left them struggling to move on. I’m here to sit with you calmly, and help you access what you've found difficult to see clearly on your own — so you can come back to a place where you know who you are, you know what you want and you know the first steps to get there.
Through a gentle, conversational style of hypnosis, we take the time to understand what’s been happening beneath the surface and untangle the patterns that have been keeping you stuck. Many of the women I work with say the same thing... ‘I don’t recognize myself anymore’. They feel like they’ve been slowly talked out of trusting their own thoughts, feelings, and instincts.
The place you’re in right now is one I know well — and you’re not alone. For a long time I was functioning, not thriving. Pleasing, performing, holding everything together. Doing what I thought I needed to do while quietly losing myself in the process. I didn’t feel seen. I didn’t feel understood. And I couldn’t see a way forward.
Eventually something inside me realized, “This can’t be it — there has to be another way.” That moment marked the beginning of my own healing. Through conversational hypnosis I found a space to slow down, listen, and reconnect with myself again. It felt like actual, true healing. And it was so fast. Now this is the space I hold for you. A calm, steady place where you can begin trusting yourself again.
If you’re ready to recognize yourself again, I’d be honored to support you.
You can meet me on video here
"Sometimes one conversation is enough to see your entire life differently".
Choose yourself
After a difficult relationship, most women keep pushing through, even when everything feels hard.
Choosing to get support for yourself is not weakness. It’s the exact moment your life begins to change.
This is a six-week 1:1 container where you can slow down and find your way back to a place where you know who you are, you know what you want and you know the first steps to get there. Through three deeply supportive one-on-one sessions — this is the transformation you need, to take you forward into your next chapter.
If you feel ready to move forward in a new way, press “Meet Me Here”, to find out whether this work feels right for you.
If you’re ready to start feeling like yourself again
Here's how to get started...
Book your nervous system reset here
Hear me explain The Nervous System Reset here
Or, if you would like to meet in person first:
and ask all the questions you need to get a sense of whether this feels right for you.
You might be wondering...
What if I’m nervous?
That’s completely okay. Most women are. This space is designed to meet you exactly where you are.
Do I need to prepare anything?
Nothing at all. You can simply arrive as you are.
Is this like therapy or coaching?
It's a little different. This work uses gentle conversational hypnosis to explore and shift the patterns beneath the surface that have been shaping how you think, feel and respond.
How quickly will I feel a shift?
Many women feel relief in the first session, with deeper changes unfolding across all three.
What if I don’t know what I want?
You don’t need to. Clarity emerges naturally once things begin to settle.
What if I’ve tried many things already?
You’re not failing. Healing often begins when your nervous system finally feels safe enough for the clarity you already have to land and integrate. You’re not starting over — you’re building on what you’ve already done, in a gentler, safer, more supportive way.
Is this the right time?
If something in you is quietly leaning in, it often is.
Will I lose control during hypnosis?
No, not at all. Conversational hypnosis simply feels like a calm, focused conversation. You remain aware and in control the entire time.
What if I become emotional during the session?
That’s completely okay. Many people do. This is a safe space where emotions are welcome and supported.
One last thing...
Many women arrive here feeling confused, emotionally exhausted, and unsure of themselves after a difficult relationship with a partner, friend, or family member — because those experiences changed your nervous system and your ability to cope.
Here, we make sense of that. We calm your nervous system and we take the time to understand what’s changed, so you can move forward in a way that feels clear, calm and right for you.
Why I hold this space...
Hi, I’m Dawn — and I’m here to sit with you calmly, as you begin making sense of what you’ve been through, and find a way forward that feels right for you.
I know what it’s like to feel overwhelmed, to lose parts of yourself, and to wonder how things became so unclear.
This is the place I once needed — somewhere to breathe, slow down, and understand what was really happening beneath the surface. Now I offer that same space to you. If something in you feels drawn toward this work, I would be honored to support you.
