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If a relationship with a partner, parent, friend or family member has left you walking on eggshells, doubting yourself, or feeling responsible for other people’s emotions, this is your place to find support. Here we help you slow down, make sense of what you’ve been holding onto, and begin moving forward with greater confidence and self-trust.
What you might be feeling right now
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like you’re constantly walking on eggshells or monitoring how others feel
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unsure of yourself, even in situations that used to feel easy
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emotionally drained from always having to explain, adapt, or keep the peace
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responsible for other people’s reactions, moods, or wellbeing
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confused about what really happened — and whether you’re “overreacting”
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disconnected from your own needs, wants, or sense of direction
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struggling to trust your own judgement
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stuck between wanting distance and still feeling pulled back in
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feeling flat, numb, or emotionally shut down
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tired of carrying it all on your own
You don’t need to feel all of these for this space to be relevant. If even one of these resonates, it’s a sign that something meaningful has been impacting you.
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And it doesn’t mean you’re weak or broken. It means you’ve been adapting and coping for too long.
Is This For You?
This can be a deeply unsettling time. When a relationship has left you walking on eggshells or doubting yourself, it’s not uncommon to feel disoriented, emotionally raw, or unsure of who you are or how to move forward. You may be functioning day to day, but inside you feel shaken, exhausted, or caught in constant overthinking.
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You might be trying to move on while still carrying confusion, grief, or guilt — wondering why it’s been so hard to let go or feel steady again.
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This space offers a chance to slow down and regain perspective — to understand what’s been happening and begin feeling more like yourself again, through real, effective and powerful support.
This is for you if...
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You feel confused about what happened in a relationship
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You keep replaying conversations, wondering if you were “too sensitive” or “imagining things”
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You doubt your own judgment and struggle to trust your decisions
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You feel emotionally drained or flat, even though the relationship has ended
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You lost your sense of self while trying to keep the relationship stable
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You over-give, people-please, or put your needs last without meaning to
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You feel anxious around relationships or conflict
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You struggle to set boundaries without guilt
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You feel stuck — wanting to move forward but unsure how
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You know something wasn’t right, but you can’t quite put it into words
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You feel responsible for other people’s emotions
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You want clarity and healing, not blame or drama
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If you’re ready to move forward, this is a safe place to begin
What You'll Experience Here
Depending on where you’re at right now, here are some of the changes you may begin to notice through our work together
How You’ll Feel In Yourself
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Calmer in your body, with fewer spikes of panic or tension
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More settled and present, rather than constantly bracing or anticipating
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Less emotionally reactive — things don’t knock you off centre as easily
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More grounded, steady, and able to slow down
How You’ll Feel About Yourself
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More confident in your own perceptions and less likely to doubt yourself
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A renewed sense of self-respect, without needing to prove or explain yourself
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Less shame or self-blame for what you tolerated or didn’t see at the time
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More compassion for yourself
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A clearer sense of who you are and what matters to you
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Less urgency to be liked, chosen, or approved of
Subtle but powerful internal shifts
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You trust your instincts again
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You stop minimising your needs
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You feel allowed to take up space
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You no longer feel responsible for other people’s emotions
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You feel worthy of safety, consistency, and respect
Heal from Toxic Relationships
A three session journey
This isn’t a structured program. There’s no checklist or rigid path to follow. Each session meets you exactly where you are, helping you make sense of what’s been happening and find a way forward that feels good to you. Each session can be up to two hours in length. Here’s what we’ll do together…
Session One: A Gentle Beginning
You arrive exactly as you are.
We slow everything down and create steady, safe ground — especially important after relationships that have left you feeling unsettled or unsure of yourself.
As your system begins to settle, things start to make more sense. You’re supported to notice what’s been happening beneath the surface — the feelings, patterns, and quiet tensions you haven’t had space to understand. Many people experience a sense of relief here. Not because we push for answers, but because you’re finally being met in a way that allows things to soften and settle.
Session Two: Seeing the Bigger Picture
With more ease in your system, deeper layers can gently come into view. You begin to notice patterns that have been shaping how you relate, respond, and protect yourself — things often learned in close relationships. We follow these threads together, only as far as feels right for you. This is often where meaningful insight emerges, helping things click into place without pressure or overwhelm.
Session Three: A Clear Way Forward
By now, you have a steadier sense of yourself. You begin to hear your own voice again — the part of you that knows what feels true, real, and right for you.
Together, we sense into what comes next. You leave with greater self-trust, more emotional steadiness, and a way forward that feels honest, grounded, and supportive of who you are now.
About Dawn​
Hypnotherapist​
Hi, I’m Dawn Chitty and I am here to support you when you feel unsettled, overwhelmed, or disconnected from yourself — after a relationships has left you struggling to move on. I’m here to sit with you — calmly and steadily — and help you access what’s been hard to see or feel clearly on your own, so that you can move forward with confidence.
Through a gentle, conversational style of hypnotherapy, we take the time to understand what’s been happening beneath the surface, and begin finding a way forward that feels honest and right for you. This place you’re in right now — I know it well, and you’re not alone. For a long time, I too, was functioning, not thriving. Pleasing, performing, holding everything together. Doing what I thought I should do — while quietly losing myself in the process. I didn’t feel seen. I didn’t feel understood. And I couldn’t see a way forward. Eventually, something inside me whispered, “This can’t be it — there has to be another way.”
That moment marked the beginning of my own healing — a chance to slow down, listen, and begin reconnecting with myself. Now, this is the space I hold for you.
A calm, steady place to regain perspective, rebuild self-trust, and move forward in a way that feels clear and true for you.
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You can meet me here
Reflections from women I've worked with
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​Working with Dawn was a truly transformative experience. Her voice is like a soft flute—calming, gentle, and so soothing. From the moment the session began, I felt deeply held and heard. Dawn has an incredible ability to be fully present and tune into exactly what you need in the moment.
I came to her feeling anxious about an upcoming family event, which was affecting my ability to live in the present. I was turning to food for comfort, gaining weight, losing motivation in my work, and feeling emotionally disconnected. Through the session, Dawn helped me uncover the root of my anxiety with such clarity and care. It became clear what I was truly afraid of—and that awareness shifted everything. Since then, I’ve felt a deep emotional release. I spoke with a family member I once felt distant from and, for the first time, felt genuine warmth and love.
My relationships are blossoming, I’m being included and appreciated in ways I wasn’t before, and I feel more confident and connected in my work. Even preparing for the trip now feels exciting rather than stressful. I’ve reconnected with a version of myself that feels pure, open, and powerful. I no longer feel held back by fear or insecurity. Instead, I know I’m meant to shine—and I’m finally allowing it to happen. Thank you, Dawn. Your gift is truly magical
Jayshree Nobaub
I had an amazing session with Dawn. She helped me see things from a completely different perspective and guided me to have some massive realisations about issues that have been in my life for a very long time. I am very grateful for the session and felt so comfortable and supported the whole time. If you get a chance to work with Dawn I would highly recommend it. I can already feel big changes happening and am very excited for what's next. Thank you Dawn.
Alexis Scipione
From the moment I entered the session, I knew immediately that it would be transformational - purely due to Dawn’s energy. I felt so safe and so held by her, which is really important for me to be able to open up and be vulnerable. I came into the session wanting to overcome self-doubt and learn to believe in myself. We peeled off so many layers of my problem together, and the amazing part was - it felt so effortless, so easy and light! Unlike anything I’ve experienced before. And I think that’s what made this session stand out. I’m so used to therapy feeling heavy and dense, but with Dawn, it was easy, loving, and... well, safe!
I feel so much lighter now. I feel joyful and like I have so much more control. I won’t allow self-doubt or thoughts of not believing in myself to hold me back anymore. I understand now that they were just habits - and that I can just be as I am, and that’s perfect! Wooo.
It’s liberating and exciting. Thanks again, Dawn. This world is so lucky to have you sharing your amazing work, and I hope as many people as possible get to have the opportunity to work with you.
Sussan Rezaee
I worked with Dawn when I was stuck on an important decision I had been delaying for over a year. I felt torn between two equally important choices, but in just one session, she helped me uncover the real reasons behind both options. That clarity made it obvious which one truly mattered most. What I couldn’t resolve in a year, Dawn helped me resolve in less than an hour. Thank you, Dawn! ✨
Kanchan Kulkarni
Dawn is such a beautiful human. I’m so thankful to have had a session with her. Let me start off with mentioning her voice. The calming waves that flood through your body as she navigates you through the session are creating a lasting effect in my being. I’ve never felt so heard and seen. I can’t wait to see how much more my life transforms in the weeks to come. My husband said I looked brighter and happier after my session. Book with Dawn if you’re interested in transforming your problems to solutions!
Jaky
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​I reached out to Dawn because I had been struggling with an issue for months, and in just one session, she helped me unkink the knots in my mind holding me back. She was warm, gentle, and insightful, asking the right questions while giving me the space to discover what was really stopping me. Since then, I’ve taken steps to move forward, and I feel confident that what I desire will come to fruition in the weeks and months ahead. Thank you so much, Dawn!
Julie Chal
Dawn is an amazing Therapist with fantastic insight. I went to her because I have trouble starting some things and trouble finishing other things. Dawn created a safe, kind space for me to open up about my problems and just listened patiently with no judgement. I felt like I could open up and tell her anything. Her focus was solely on me and what I wanted to achieve for the session. She was like a breath of fresh air as she helped me to regain the clarity I was so desperately looking for.
I noticed some changes in myself straight away and felt a lightness in my thinking and my being. A few weeks later I noticed some more changes. Things that I had avoided doing for months and months I tackled without any stress or worry, and I felt such a sense of achievement.
And I am still sure that as the weeks pass, I will see even more changes and differences in myself of varying degrees. Dawn is a very genuine and nice person, and I have absolutely no hesitation at all in recommending her as a Therapist.
Joanne Gibbs
Choosing yourself​
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This is what self-care can look like — a moment of choosing yourself at a time when things have felt heavy, confusing, or hard to navigate on your own. This is not a program. It’s not a course. And it’s not a space where you need to pretend or perform. It's a gentle six-week container, including three deeply supportive 1:1 sessions — a soft, grounded, safe place where you can slow down, understand what’s been happening inside you, and begin to move forward, toward a clearer, calmer, more connected future… all at a pace that feels right for you.
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Your Investment
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If you recognise yourself in these words… and sense you’re ready for more clarity, more ease, and a new way forward — find out more by pressing 'Meet Me Here' below. You’ll see what’s included, what the exchange is, and get a true sense of whether this work is right for you.
Ready to finally move on from a toxic relationship?
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This is your gentle invitation to:
Book Your Three Session Journey
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Or, if you’d like to meet me first:
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Book a Clarity Call
A no-pressure space to meet each other, ask questions and sense whether working together feels right for you.
FAQ
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What if I’m nervous?
That’s completely okay. Most women are. This space is designed to meet you gently and exactly where you are.
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Do I need to prepare anything?
Nothing at all.
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Is this like therapy or coaching?
No. This is a different kind of space — quiet, attuned, clarity-based, and emotionally grounding.
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How quickly will I feel a shift?
Many women feel relief in the first session… and deeper clarity across all three.
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What if I don’t know what I want?
You don’t need to. Clarity rises naturally here.
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What if I’ve tried many things already?
You’re not failing. Healing truly begins when you feel enough safety in your body for the clarity you already have, to finally land and integrate.
You’re not starting over — you’re building on what you’ve already done, in a gentler, safer, more supportive way.
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Is this the right time?
If something in you is quietly leaning in… it often is.
A final word
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If life has felt heavy, tangled or unclear lately — if you’ve been carrying more than anyone realises — and if something inside you is longing for clarity and an easier way forward… this might just be the right place for you.
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Here, the noise softens, the weight lifts and the part of you that’s been quiet for so long begins to return. It's a place to breathe… to understand yourself… and to feel gently held as you step toward what’s next. I’ll meet you in this space with the kind of care and support that helps everything start to make sense again.
Why I hold this space...​
Hi, I’m Dawn — and I’m here to walk alongside you, calmly and steadily, as you find clarity, ease, and a way forward that feels right for you. I know what it’s like to feel overwhelmed… to lose parts of yourself… and to quietly long for a clearer sense of direction.
This is the space I once needed — a place to breathe, understand, and return to myself. Now, I hold that same space for you.
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If something in you feels drawn toward this work… I’d be honored to support you.
