Heal from Toxic Relationships
Heal your nervous system after a relationship has left you confused, stuck, or unsure of yourself.
Begin to recognize yourself again.
"One session… and the story she’d been carrying about herself simply wasn’t true anymore".
How I Can Help
​The nervous system reset is a three-session journey over six weeks for women who want to heal from the effects of a toxic relationship and begin recognising themselves again. This isn’t a program with steps to follow or techniques to practice. Each session of gentle conversational hypnosis meets you exactly where you are, helping us uncover and shift the patterns the relationship left behind — the ones that may still be shaping how you think, feel, and see yourself.
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Each session can last up to two hours. Here’s how the journey unfolds.
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Session One: Creating safe ground
We slow everything down and create safe ground. As you begin to talk through what’s been happening for you, we gently notice the patterns beneath the surface — the doubts, the emotional tension, the ways you may have adapted just to keep the peace. For many people this first session brings a sense of relief, because things that have been swirling inside, finally start to make sense.
Session Two: Understanding what changed
With more ease in your system, deeper patterns can begin to emerge. You start to recognize how certain beliefs, reactions, and habits formed during the relationship — often without you realizing it at the time. As these patterns become clearer, the confusion that many people carry after toxic relationships, often begins to lift. Things start to fall into place.
Session Three: Recognising yourself again
By this stage, people often feel noticeably steadier. The mental noise quietens. Your perspective becomes clearer. And the part of you that knows what feels right for your life begins to speak again. Together we look forward to what comes next — from a place that feels more like you. You leave with greater self-trust, emotional steadiness, and a renewed sense of who you are.
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Option 1 — book your Nervous System Reset
If something in you feels ready to begin, you’re welcome to book your nervous system reset here. This is where we make sense of what you’ve been through, calm your nervous system and help you begin recognizing yourself again.
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Option 2 — book a clarity call
If you’d prefer to talk first, you’re welcome to book a clarity call. This is a gentle conversation where we can explore what’s been happening for you, answer any questions you may have, and see whether this work feels like the right next step.
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Message me
If you have a question before booking, feel free to send me a message. I’m always happy to hear from you at dawnchittymail@gmail.com
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Hi, I’m Dawn,
I’m a certified hypnotherapist, working with a gentle, conversational form of hypnosis that feels much like a calm conversation.
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I support women who feel stuck, unsure, or unlike themselves after a toxic relationship has left them overwhelmed.
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I’m here to sit with you calmly and without pressure — to help you understand what’s been happening beneath the surface and begin recognizing yourself again.
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You don’t need to arrive with answers. Just as you are today is enough.
Link to blog page coming soon
