ANXIETY
Hypnotherapy for anxiety
Hello, and welcome...
Hi, I’m Dawn — a certified hypnotherapist. I know what it’s like to live with anxiety… to feel constantly on edge and overwhelmed.
I tried many things to fix my anxiety. Some helped for a while, but nothing really changed.
Finally, I found a way to shift my anxiety — not just manage the symptoms. And that’s what I want to share with you.
Anxiety is not a random problem
It is very specific to you
If you think your 'anxiety' is the same as everyone else's... it's not. There's nothing random about your anxiety.
If you’ve been trying to make yourself feel better with standard self-help techniques, you’ve probably felt some relief — but it's usually temporary.
Because what’s driving your anxiety… is specific to you.
That's why, when three of your friends got great results from a random guided meditation… you thought you'd give it a try. And it definitely made you feel relaxed for 20 minutes. But then something triggered you... and now you feel... shaky, hot and sweaty... anxious.
And a friend recommended a fabulous breath work class… it was great! But by Monday morning, when the boss was in a bad mood… you found yourself feeling... really anxious.
And all you want… is to feel calm… to stop overthinking on repeat… make a simple decision, without taking months… and to stop feeling like the worst person in the room…
.
you just want to feel clear and confident in your mind and body... like you used to… back in the days when you recognized yourself in the mirror.
Up until now, you’ve been looking for a random solution, to a custom-made problem. But your anxiety is not random. It is specific to you.
You need an individual approach — specific to your anxiety.
I broke up with therapy
Me and therapy... we had a moment. Because whilst parts of going to therapy felt helpful... I realized I was done talking about my problems. What I wanted, more than anything, was to feel good about getting out of bed everyday.
I needed something to change.
Therapy had helped me understand why I felt anxious. But I still felt anxious. And that’s when something clicked... understanding my anxiety and managing the symptoms, was not the same as resolving my anxiety.
I’ve always been a little unconventional. Never one to follow rules that don’t make sense. I'll always find a better way. Because being locked into a model of therapy that felt designed to keep me going to therapy, wasn’t working for me. And after months of getting things off my chest, nothing much had changed...
I was done with:-
◦ talking about my past on repeat.
◦ feeling distressed doing that.
◦ being told “we’ll finish this next time” because time is up.
◦ paying for endless sessions, as that gets expensive.
◦ feeling somewhat better but remaining...
◦ stuck in the same old ways of thinking, feeling and reacting.
More than anything, I wanted to resolve my anxiety… not just manage the symptoms.
Because what’s the point of feeling like you don’t overthink as much… when you still can’t leave the house?
Plus… I wanted to feel seen and heard throughout the process. Not just compelled to answer a list of questions that, honestly, much of the time felt… a bit ick.
When I discovered conversational hypnosis, I thought to myself… ‘every single woman needs to know about this’.
Therapy has remained largely the same for two hundred years. But now there’s a different way... and it's a game changer...
◦ we don’t talk about your past on repeat
◦ or make you feel distressed doing that
◦ sessions are two hours or longer, based on what you need.
◦ we get to the root cause quickly, in 1 - 3 sessions meaning...
◦ that’s all you pay for...
and you will resolve your anxiety and it's symptoms. No longer on edge, overthinking, second guessing, feeling tense, nauseous, sad and like you don't recognise yourself any more.
And you are seen and heard in a way, you have never experienced before.
If you want to...
◦ fix your anxiety (not just talk about it)
◦ fast (1 - 3 sessions)
◦ for less cost (three sessions only)
◦ in an easy, relaxed way...
and you are done waking up feeling a sense of dread, snapping at your partner, camping out in your bedroom and listening to affirmations on repeat… book your Anxiety Reset.
About Me
"Our personal relationships are often the underlying cause of our anxiety"
This time five years ago I burst into tears at my desk… Yet the very thing that made me so upset back then is the exact reason I have a life, right now, that feels suspiciously peaceful and wonderful.
But, back then, sitting at that desk… I’d never felt so empty and lost. Because whilst others might have thought “she’s got it all together”... that felt far from the truth.
And there... right in the middle of that breakdown… as I searched for answers... I realized something important... the cause of my anxiety wasn’t that there was something wrong with me. The cause of my anxiety was the expectations of people... the judgements of people... partners, parents, family, friends. As a kid growing up, it did not feel possible to be myself and also good enough for the people around me.
Being myself, and also receiving love, was fraught with conflict. And there was a constant feeling in my gut that something was wrong. I used to call it ‘butterflies’. A never ending anxiety.
I’d spent my life trying to fit into the expectations of others, and it was exhausting. Whilst I now understand how our personal relationships can be the underlying cause of our anxiety, back then, I only saw all the ways I wasn't able to cope... replaying conversations, overthinking and constantly allowing people’s bad behavior to ruin my day.
It was time for a spring clean... I would no longer choose to be around people who didn't allow me to be myself... where I showed up like someone I barely recognised. I deserved better. We all do.
But there was a glitch... everything that had happened so far had trained my brain to believe that I WASN'T good enough. And so, just un-believe-ing that... felt impossible. If, for example, my normal reaction, in the face of criticism, is to shrink, over-think and over-explain… how could I change that automatic response? I could pretend I wasn’t shrinking, but that was just as bad as pretending to be happy. Pretending to be perfect. Pretending to be good enough.
I started a podcast called Dear Little Me and sat with hundreds of women to hear their stories of how the messages they’d received growing up had shaped who they became…small, perfect & pleasing.
And, over many years, in my long search for answers… the only thing that changed what I believed about myself was hypnotherapy. Because hypnotherapy doesn't shift things on the surface — it shifts what you believe about yourself, at the deepest level.
Hypnotherapy was life-changing for me. And now I offer you this same transformation.
If you are done feeling a sense of dread when you wake up every day, avoiding social events... or spending another single moment with people who make you feel like you're the worst person in the room... book in your Anxiety Reset or... book a free clarity call where we can chat and you can ask questions.
Because, I have no doubt in my mind, that your life could feel suspiciously peaceful and wonderful too.
Are you done with anxiety running your life?
Testimonials
“What I couldn’t resolve in a year… we resolved in one session.”
I came to Dawn feeling completely stuck on an important decision I had been delaying for over a year. I felt torn between two equally important choices and couldn’t move forward. In just one session, she helped me uncover the real reasons behind both options. That clarity made it obvious which path truly mattered most. What I couldn’t resolve in a year, Dawn helped me resolve in less than an hour. I left feeling calm, clear, and confident about my next step. Kanchan Kulkarni
“I feel lighter, clearer, and no longer held back by self-doubt.”
From the moment the session began, I knew something powerful was happening. Dawn’s calm presence made it easy to relax and open up. After our session, I felt an incredible sense of lightness. The self doubt and limiting thoughts that had been holding me back suddenly made sense — and I realised they were just habits I no longer had to follow. I now feel free to move forward with confidence and trust in myself again. Sussan Rezaee
“I felt heard, understood, and something shifted immediately.”
Dawn is an incredible therapist. I felt safe opening up and sharing things I hadn’t been able to talk about before. During the session I gained the clarity I had been searching for, and I noticed a shift in myself almost immediately. My thinking felt lighter, calmer, and more focused. In the weeks that followed, I found myself doing things I had been avoiding for months — without stress or anxiety. It felt like a weight had lifted. Joanne Gibbs
“I had some massive realisations about issues that have been in my life for a very long time.”
I had an amazing session with Dawn. She helped me see things from a completely different perspective and guided me to have some massive realisations about issues that have been in my life for a very long time. I am very grateful for the session and felt so comfortable and supported the whole time. If you get a chance to work with Dawn I would highly recommend it. I can already feel big changes happening and am very excited for what's next. Thank you Dawn. Alexis Scipione
“I went in feeling stuck with fear, and left with clarity”
I highly recommend a session with Dawn. I went in feeling stuck with fear, and left with clarity and excitement for the future. Thank you, Dawn! Your guidance made all the difference. Ellen
“I was safe to express what I needed to express”
Hi Dawn, what a wonderful session. Your presence was felt and I was safe to express what I needed to express. That is really helpful. No matter how well we think we heal, there is always something that's in our unconscious that still needs processing. I will definitely reach out for a future session with you. Thank you. Aqua
“I felt really cared for throughout the whole experience”
I had a wonderful experience working with Dawn. She was incredibly warm, supportive, and easy to talk to. There was no rush, just genuine presence and care. I felt really cared for throughout the whole experience. Anyone who gets the chance to work with Dawn is sure to enjoy the experience. Jessica
The Anxiety Reset
Transform your anxiety so that it no longer runs your life... in 3 sessions.
The Anxiety Reset is a 3-session process that stops anxiety in its tracks: no more overthinking, constant tension, or feeling on edge — just a calm, clear mind... and a chance to feel like yourself again.
Each session is specific to your individual needs — and focuses on what’s driving your unique anxiety.
Each session can last up to two hours and is held via zoom, in the comfort of your own home.
Session One: Understanding what’s happening
We start by slowing everything down. We discover what’s been happening for you — and we begin to see what’s really driving your anxiety beneath the surface. Most people feel a sense of relief in this session, because things that felt confusing… start to make sense.
Session Two: Shifting what’s underneath
Once your system feels a little more settled, we go deeper. This is where we begin to shift the patterns that have been keeping the anxiety in place — the automatic reactions, the beliefs, the way your system has learned to respond. Things are changing.
Session Three: Feeling like yourself again
By this stage, people usually feel noticeably different. Your mind is quieter. Your body feels calmer. You’re not reacting in the same way. We focus on ensuring everything is resolved — so you leave feeling strong, clear, and back in control of yourself and your life.
We stop managing your anxiety and we change your anxiety.
You will receive 6+ hours of therapy over six weeks.
An individual approach — because your anxiety is unique to you
Start The Anxiety Reset Here
If you're ready for things to feel different... you can begin here.
The Anxiety Reset
A tailored, one-to-one process designed to shift what’s driving your anxiety — so it no longer runs your life.
Choose what feels right for you
Option 1 — Book Your Reset
If you feel ready, you can go ahead and book your 3 session package now.
All sessions are held via zoom in the comfort of your own space.
Option 2 — Have a quick chat first
If you’d prefer to talk things through, you’re very welcome to book a 20 minute call.
This private 1:1 session is the first step toward feeling like yourself again.
Some people like to talk it through first.
Others just know they’re ready.
You’re welcome to choose what feels right for you.
What is conversational hypnosis?
If anxiety is affecting your life, that can change now.
Conversational hypnosis is a gentle form of hypnotherapy. From the outside, it looks like a normal conversation.
As we talk, we begin to uncover how your mind has adjusted over time — the habits, reactions and beliefs that are keeping your anxiety alive. You start to see how you’ve learned to cope and adapt… and where those ways are no longer working for you.
Those responses sit quietly in the background shaping how you think, feel, respond — and what feels possible every day.
As those start to shift, something changes. You begin to feel like yourself again — lighter, calmer, and stronger in who you are.
Hypnotherapy is supported by clinical research and is known to reduce anxiety, calm the body, and create lasting change in how you respond to stress.
Nothing about how you feel is random — there's a reason you feel anxious in situations where others don't.
Standard self-help techniques won't help for long. You need an individual approach to stop your anxiety in it's tracks.
It’s time to stop overthinking, procrastinating, avoiding social situations, accepting bad behavior, staying quiet, saying 'yes' on repeat, and putting everyone else first.
If you're ready to stop anxiety running your life... my work is for you.
